3 Secrets to Living a Long Life

3 Secrets to Living a Long Life

The fountain of youth has long been an interest to people. In the old days, some people have literally explored the world for the fountain of youth. Others use it as a metaphor. Tangible or abstract, longevity is an ardent desire humans have. Today, youthful looks are sold through makeup, surgery, and supplements. Aging may be slowed down on the surface but the length of life still cannot be reversed. Fortunately, there are Senior Care Services in Bloomfield, New Jersey that makes the elderly’s aging life less daunting. Professional Caregivers in New Jersey are very great at making aging feel comfortable. Great Quality in Home Care is among the best providers of Elderly Care in Bloomfield, New Jersey.

Research upon research is being conducted to find out how mortality can be controlled. While some are looking at immortality through medical intervention, others are studying as to how individuals who live a very long life made it to their age. See their secrets below:

  • Diet

    Among the common things that centenarians and other very old people have is a healthy diet. They eat less of the fast food, the fatty, the greasy, the sugary, and the non-organic food. This lessens their chances of acquiring diseases that are caused by an unhealthy diet. Unhealthy diet accounts for a lot of the onset of diseases such as heart problems, diabetes, vitamin deficiency, and kidney problems. These illnesses increase the mortality rate of a person. To live a longer and healthier life, you have to watch what you take into your body.

  • Vices

    Surprisingly, smoking and drinking alcohol is not a predictor of a longer life. Many of the individuals who reached such an old age were casual drinkers and smokers earlier in their lives. This does not mean however that people are encouraged to drink and to smoke to live longer. Cutting back on these things to a moderation is advisable since it lessens the risk of accidents and death related to smoking and drinking such as vehicular, fire, getting into fights, and the like.

  • Sociability

    Of all the contributing factors to a long life, the interpersonal relationship takes the highest rank. The people who live long lives are those who have meaningful relationships with others and those who have a lot of interaction with other people in their day-to-day life. This is not only beneficial to one’s psychosocial health but being interconnected to the community means one has someone to turn to in times of need – for example when one is sick, someone can bring medicine to them or take them to the hospital. It is not surprising how integration to society tops the causes of a long life since after all humans are labeled to be social animals. Even in Abraham Maslow’s Hierarchy of Needs, people have the need to belong.

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